The Great Benefits of a Cup of Iced Tea

Iced tea is not only a refreshing beverage on hot summer days, but also brings you many health benefits.

Great Source of “Hydrogenation”

Iced tea is a great source to “hydrate” a dehydrated body. The Harvard School of Public Health (USA) lists it as the second best source of hydration after water. The school’s website claims that iced tea is a calorie-free beverage that provides antioxidants, flavonoids and other bioactive substances that are good for health, according to Masala news site.

Support Weight Loss

Sipping on iced tea will keep you away from junk food and unhealthy diets. Tea is low in calories and naturally low in sugar (provided you don’t add sugar), which can help you in your weight loss efforts. The reason is that it makes you feel full and refreshed without adding to your daily calorie intake, according to news site Masala.

Bone Health

With the significant levels of manganese and fluoride in black tea, this summer drink can help you preserve bone mineral density and prevent osteoporosis.

Improve Oral Health

Fluoride is also directly related to preventing tooth decay and strengthening tooth enamel, thereby contributing to improved oral health, making your smile brighter.

Chronic Disease

Flavonoids are actually antioxidants present in abundance in iced tea. These powerful compounds are known to fight cancer and prevent other chronic diseases.

Reduce Your Stress

Tea can be your savior in stressful situations. According to research published in the journal Proceedings of the National Academy of Sciences, tea can reduce anxiety and reduce stress levels.